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If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... Talk to your healthcare provider about referral to a CBT therapist, or check out a list of certified therapists to ...

Using a person-centered approach and cognitive behavioral therapy techniques, I hope to create a safe, non-judgemental space for you to share your story, uncover hurts, and discover strengths.

That depends on what brought you to the therapist's office in the first place, and what type of therapy you've been receiving. Cognitive behavioral ... relaxation techniques, and exercises ...

With adults and adolescents, I use talk and cognitive behavior therapy techniques to help process ... With multiple deadlines, a growing to-do list, and a family and social life that demands ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

Cognitive behavioral therapy is the psychologist's main treatment ... Very likely, you don't have the company's entire list of providers, Weiss tells WebMD. "Insist on getting the whole provider ...

A third of patients in a study with people who had both depression and obesity--a combination that is challenging to treat--saw a reduction in depression thanks to cognitive behavioral therapy ...