It may incorporate techniques from other types of therapy, including cognitive, behavioral, and psychodynamic approaches. The focus of family therapy is to make changes to the family dynamic to ensure ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard ... Talk to your healthcare provider about referral to a CBT therapist, or check out a list of ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

A web story talks about 7 effective ways to cure insomnia naturally. The claim of treating insomnia naturally is ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...

Just about every guy will fail to perform in the bedroom at some point in life, and losing arousal is nothing you should feel ...

Experts say early warning signs include constant exhaustion and poor work-life balance, stressing the need for early action ...

Student Evaluation of Teachers, University Teaching Staff, Grounded Theory, Modes of Learning from Negative Feedback ...