Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

“Anyone can benefit from reparenting, but especially people who have had absentee parents or parents that appeared to teach ...

Ronsisvalle: Autism isn’t something to fear; it’s a different way of being. With the right support, your child can lead a ...

Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...

These may include cognitive-behavioral therapy to target cognitive distortions and enhance coping skills, social skills ...