2017年《五夜十篇》开篇就是“媒体”,结果,2018考研英语一第二篇,直接就是考美国青年媒体阅读技能。当时我在考场,当我看到第二篇媒体,我很兴奋,也替所有当年的五夜十篇的学员开心!
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