The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

Discover 7 transformative books to sharpen your focus and enhance mental clarity. Unlock your cognitive potential with these ...

The entire world is interconnected. An organization’s reputation and competitive edge depend on its ability to communicate clearly and effectively. Meanwhile, a company’s market position is directly ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.