The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Life is full of ups and downs, and it's normal to feel overwhelmed at times. One of the primary benefits of seeing a counseling psychologist is gaining a deeper understanding of your emotions. They ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

Many of us over-apologize, resorting to the "anxious sorry," a common type of apology that can affect how we are viewed and ...

A new study offers a glimmer of hope for those battling body dysmorphic disorder, suggesting that psilocybin might help ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Cosmos Healthcare's revolutionary approach successfully applied to over 4,000 Children with autism.Enfield, United ...

Together with their research collaborators, they explore how mental clutter — the stuff we can’t seem to forget — affects our memory as we get older. The research highlights how aging brains struggle ...

The study, published in the Proceedings of the National Academy of Sciences, took an innovative approach by examining two ...

Kubernetes has integrated feature gates into the client-go library, providing developers and administrators with more ...