The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

Life is full of ups and downs, and it's normal to feel overwhelmed at times. One of the primary benefits of seeing a counseling psychologist is gaining a deeper understanding of your emotions. They ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Many of us over-apologize, resorting to the "anxious sorry," a common type of apology that can affect how we are viewed and ...

Peakminds Performance and Brainwave Insights introduce data-driven coaching using neuroscience, AI, and human behavior ...

Ever feel like those catchy song lyrics or random pieces of trivia won't leave your head, and it's affecting your memory?