Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

and we all actually did see that trickle-down effect that CBT does have on other symptoms that we don't directly target in treatments, including depression, hot flashes, anxiety, and overall self ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

The FDA has cleared DaylightRx, a prescription digital therapeutic for the treatment of generalized anxiety disorder (GAD).

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...

A few days later, John had his first panic attack. John was eventually referred by his GP for cognitive behavioural therapy ...

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...