But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

F ew people enjoy winter days that get dark around 4:30 p.m., but for those with seasonal depression, also known as seasonal affective disorder (SAD), it’s even worse. The chang ...

CBT is a recommended treatment for addictions, as well as for many co-occurring mental health difficulties. Often, however, people with addiction difficulties find themselves unable to access evidence ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

and we all actually did see that trickle-down effect that CBT does have on other symptoms that we don't directly target in treatments, including depression, hot flashes, anxiety, and overall self ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Unlike major depressive disorder, the symptoms of dysthymia may be less severe but are more enduring, leading to significant ...

Many women report a decline in sexual function, including desire, when transitioning through menopause. Such problems can ...