Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Peri- and post-menopausal women who had cognitive behavioral therapy (CBT) for sexual concerns reported improvements in a ...

F ew people enjoy winter days that get dark around 4:30 p.m., but for those with seasonal depression, also known as seasonal affective disorder (SAD), it’s even worse. The chang ...

Addictions such as gambling, in addition to dependence on alcohol or other drugs, cause significant psychological distress to individuals and people around them. CBT is a recommended treatment for ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Unlike major depressive disorder, the symptoms of dysthymia may be less severe but are more enduring, leading to significant ...