If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

Introduction In today’s rapidly evolving world, the intersection of technology and psychology is more prominent than ever ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Use productivity tools and apps. Tools and apps make it easy to ... which is often a manifestation of anxiety and perfectionism.. Moreover, CBT can assist individuals who suffer from perfectionism by ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...