Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Our previous research has demonstrated that intensive group and family-based outpatient CBT can yield improvements in symptoms and functional impairment for children with anxiety and OCD using ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Introduction In today’s rapidly evolving world, the intersection of technology and psychology is more prominent than ever ...