If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

Sometimes, lifestyle adjustments and self-help strategies might not be enough ... Various types of therapy can be effective in treating stress and anxiety. Cognitive-behavioral therapy (CBT) is one of ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.