Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

Sometimes, lifestyle adjustments and self-help strategies might not be enough ... Various types of therapy can be effective in treating stress and anxiety. Cognitive-behavioral therapy (CBT) is one of ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Previous studies have found CBT effective in reducing hot flashes, depression, anxiety, and sleep difficulties, but sexual ...

Explain to her that, while you understand her desire for everyone to travel together, your fear is not something you can just ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.