Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

According to 2023 research, the goal of CBT is for you to take ... people with traumatic brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms. However, more research ...

When treating a major depressive episode, the primary goal is to alleviate the patient’s symptoms ... are widely recognized and utilized by mental health professionals. The effectiveness of ...

One is less anxiety in the relationship ... treatment option—one that is short-term, goal-oriented, and scientifically validated. Who developed CBT? Created with Sketch. The creator of cognitive ...

This straightforward book explains how to deliver cognitive-behavioural therapy (CBT) for health anxiety in ordinary practice. Health anxiety is very common but it is often undetected, especially in ...

including anxiety and depression. The basis of CBT is that our thoughts influence our behavior and feelings. We can change our negative behaviors and emotions by altering negative thought patterns.

NICE has previously backed the use of digital CBT for young people with mild depression. The move fits with goals in the NHS ... the digital health tools for anxiety is open for comment until ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

“People need to know that anxiety disorders are highly treatable,” she says. Research has found, for instance, that cognitive behavioral therapy (CBT) is an effective tool for treating anxiety ...