The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurable’s high-tech headphones contain the same sensors as an EEG, which is used to measure electrical activity in the brain ...