Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

dealing with fear and anxiety, practical aspects of wearing an ICD, symptom management training, CBT improving proactive coping skills and illness appraisal, relaxation techniques, reducing ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

During CBT, a therapist helps someone modify ... and practicing mindfulness. If these techniques are not working, or if stress feels overwhelming, a person should speak with a healthcare professional.

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

Neuroplasticity techniques offer a path to healing. Post-traumatic stress disorder (PTSD ... and treatments such as cognitive behavioral therapy (CBT) have shown a measurable, beneficial impact ...