Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience anxiety disorders, says ...

Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues. We tried over 65 online therapy services and these 10 were the ones ...

A self-guided cognitive behavioral therapy (CBT) app, called Maya, turns out to be an easily accessible and impactful tool to reduce anxiety symptoms. Start using Maya today for a stress-free tomorrow ...