When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

High achievers often fall into cycles of avoidance, burnout, and self-blame. While they may think the problem is laziness, it ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Previous studies have found CBT effective in reducing hot flashes, depression, anxiety, and sleep difficulties, but sexual ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...