Decidophobia is described as a crippling fear that leaves individuals unable to commit to choices, big or small. Any decision ...

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

High achievers often fall into cycles of avoidance, burnout, and self-blame. While they may think the problem is laziness, it ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.