It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Mental health experts reveal the signs of chronic stress, the unhealthy hormonal changes it can trigger and simple, ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Neha Cadabam, Senior Psychologist and Executive Director at Cadabams Hospital told BM that they regularly see young ...

“SAD is a depression that occurs each year at the same time, usually starting in fall, worsening in winter and ending in ...

Lisa Beauvois, FNP, PMHNP, a nurse practitioner at Johns Hopkins Pediatric Psychiatry, shares insights on school avoidance ...