Cognitive Behavioral Therapy (CBT) Created with Sketch ... people tend to avoid situations that arouse anxiety and restrict the activities they engage in. As their world shrinks, opportunities ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders ... then move forward and engage in activities that matter, without allowing ...

and complete activities. We encourage you to take breaks and come back to the material as much as you need. LUNA (Learning to Understand and Navigate Anxiety): Online parent-led cognitive behavioral ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Overwhelming worry, muscle tension, trouble sleeping, nausea, diarrhea, and other symptoms can make normal daily activities ... to treat anxiety with one (medication or therapy) or both treatment ...

Lisa Beauvois, FNP, PMHNP, a nurse practitioner at Johns Hopkins Pediatric Psychiatry, shares insights on school avoidance ...

For instance, anxiety might prevent you from attending ... "Many medical conditions can limit your activities. CBT can help you adjust to your diagnosis, cope with the new challenges, and still ...