Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

A printable deck of cards with 128 coping skills for managing stress ... an extensive collection of free worksheets on ...

Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders ... then move forward and engage in activities that matter, without allowing ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Cognitive shuffling is a cognitive behavioral therapy developed by Luc P ... things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall ...

Our previous research has demonstrated that intensive group and family-based outpatient CBT can yield improvements in symptoms and functional impairment for children with anxiety and OCD using ...

Lisa Beauvois, FNP, PMHNP, a nurse practitioner at Johns Hopkins Pediatric Psychiatry, shares insights on school avoidance ...

CBT can also help a person develop tools and coping mechanisms to manage stress responses. Sometimes, a doctor may recommend medications to help treat some symptoms of chronic stress. For example ...