Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Unlock the secrets of low-carb baking with oat fiber. Learn essential tips and tricks for whipping up delicious, guilt-free ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Swapping processed foods with a blended oat drink helps you cut calories and provides vital nutrients, vitamins, and fiber — a choice you can feel good about, no matter your weight loss goal.

Managed properly, oat milk can still be part of a healthy diet, including for people with diabetes or on a diet of reduced carbohydrates. Ms Iliyana said: “They would (simply) have to consider ...