The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

A packet of cinnamon spice oatmeal makes a quick, easy snack just before heading to the gym in the morning. With just 130 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Move over, oatmeal! We’ve rounded up the best low-carb breakfast options that are comforting and super satisfying. These recipes will fill you up without weighing you down, making them the ultimate ...

High-fiber carbs lessen the effect on your blood sugar, so opt for those at least half the time. Breakfast: 1 packet instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an ...

The Starbucks Hearty Blueberry Oatmeal (with Fruit ... The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium ...

Carbs, proteins, and fat all have about the ... A breakfast that contains protein and fiber should last you until lunch. Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg and ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.