These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The main ingredient in traditional hummus is chickpeas (garbanzo beans). These beans contain fiber-filled carbohydrates, protein, and other micronutrients like folate and iron. One 2-tablespoon ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Roasted Zucchini Hummus is made with fresh zucchini and Greek yogurt instead of tahini and chick peas, for a low carb, low ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Hummus Fit also has a second new Lake Grove operation. The company purchased the former 2,025-square-foot 7-Eleven building ...