New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Studies have shown that eating protein and vegetables before carbohydrates does work. Science suggests that since protein and vegetables take longer to digest, these postpone the release of glucose ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Carbohydrates are a type of nutrient found in many foods. They are a primary source of energy for the body. They are made up ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...