Excess calories from fat are more easily stored ... A breakfast that contains protein and fiber should last you until lunch. Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg ...
1. Put the apple pieces in a microwave-safe bowl. 2. Sprinkle oatmeal over apples and dot with butter. 3. Microwave for a minute. Substitute ½-cup rolled oats, one or two tablespoons brown sugar ...