Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Comfort food. What does it means to you? I am sure if we lined up 100 people we would find 100 different answers to this ...

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

Here are 8 ways eating walnuts regularly will impact your body.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Adding peanut butter to oatmeal is a quick and easy way to enjoy a flavorful and nutritious breakfast. Mixing in 1 tablespoon of peanut butter adds 3.6 grams of protein ... Chia seeds are low in ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

These banana oatmeal cookies give you everything you love about banana bread and oatmeal chocolate chip cookies, all in one.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

We tried the most popular breakfast sandwiches at 10 major chains, including Burger King, McDonald's, Wendy's, to find the ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Apple butter is phenomenal on toast or spooned into oatmeal. It can also be a flavorful addition to pork tenderloin ... Makes 2 cups. Per tablespoon: 34 calories (percent of calories from fat, 1), ...