As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

A packet of cinnamon spice oatmeal makes a quick, easy snack just before heading to the gym in the morning. With just 130 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Some items at Starbucks may have started out great, but have dropped in quality in recent years. Don't waste your money on ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Drastically cutting calories may lead to weight loss but can ... by including them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack.

You can also add milk and non-dairy milk to your oatmeal and sweeteners like agave and stevia. To cut back on your added sugar intake, choose the zero-calorie stevia-based sweeter over brown sugar ...

Here are 8 ways eating walnuts regularly will impact your body.