Hummus—a creamy dip made from a combination of chickpeas ... it’s also pretty low in calories compared to many other dips.

Plain hummus has about 36.4 calories per tablespoon ... Snap peas also offer vitamins, minerals, and fiber. Dip them in white bean dip for extra flavor for a crunchy summer snack.

In addition to dip, hummus can be used as a salad topper ... One 2-tablespoon serving of hummus has 70 calories and 5 grams ...

We all hate wasting food but, faster than bananas can go brown or bread can turn mouldy, there will be a pot of dip in our fridge ... longer than the likes of hummus and guacamole.

an easy solution for chips and dip lovers to cut back on the calories would be to simply swap the ranch for a vegetable or legume-based dips such as salsa or hummus. Not to mention, keeping an eye ...

Think again, because kids can't resist the dip. We're talking hummus, the perfect pairing for chopped peppers, cucumbers, tomatoes, whatever you have on hand. Traditional hummus is made from ...

Carrots and cucumbers are low in calories but high in water content and fibre, which can help you stay hydrated and full. Hummus, made from chickpeas, provides protein and healthy fats ...

Guacamole, hummus and salsa are all pretty standard, but can be easily dressed up by adding fresh fruit or herbs. One of our favorites is spinach and artichoke dip—it's an almost universal ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Try cucumber as a dipper in place of starchy crackers the next time you make a dip or spread—a handful of your favorite chips will pale in comparison to an entire cucumber’s 45 calories.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...