Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

At the same time, making hummus add 1-2 roasted pepper to the food processor ... Tahini is a paste prepared from sesame seeds ...

A 1 tablespoon (tbsp) serving has about 80 calories ... in one tbsp of salsa, hummus, or avocado for a flavor boost. 29. Walnuts and Raspberries Mix three-fourths of a cup of berries with four ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ... How to Make It: Top 1 1/2 cups plain 2% Greek yogurt with ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Drinking as little as 1% more water means you'll eat fewer calories. You'll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol. One extra cup of H2O in a day will save you ...

Chocolate ‘hummus’ recipe Ingredients One 400g can chickpeas, drained 1/3 cup (80ml) maple syrup 1/4 cup (60g ... Enjoy a one tablespoon serving (approximately 44 calories-worth) of the decadent dip ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...