There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

But how many calories does this crispy ... profile of your cucumbers by pairing them with high-protein dips like Greek yogurt-based tzatziki or hummus to create a satisfying and protein-packed snack.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

This recipe is rich and dark with cocoa powder, garbanzo beans (chickpeas), dark chocolate chips, a sweetener of your choice, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Hummus Fit also has a second new Lake Grove operation. The company purchased the former 2,025-square-foot 7-Eleven building ...