Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The best way to really experience the benefits of oatmeal is to enjoy a daily serving of one cup of cooked oats (or 1/2 cup ...

The standard oatmeal recipe typically uses half a cup of dry oats per serving, which amounts to 150 calories. Adding another ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories ... 1. Men who ate at least one serving of whole-grain cereal (like ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

3 teaspoons per 1/2 cup. So, besides staying away from soda, be sure to watch for sneaky sugar calories from these items: Since we're talking about empty calories, it's important to note that gram ...

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

"Figure about ½ teaspoon per cup of oatmeal," she says. "The best way to do this is by salting the water before cooking the oatmeal." Salting the water beforehand ensures that the flavor ...

Here are 8 ways eating walnuts regularly will impact your body.