Aanchal shared that focusing on more veggies while having a meal and using smaller plates can help us cut down calories and ...

Running on an incline may burn slightly more calories than flat treadmill running, but experts say diet matters most for ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity ...

Discover a variety of Indian-style rotis that are both delicious and light, each under 100 calories. These include jowar, ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

A biotech startup based in Uruguay has successfully completed early-stage human trials for a first-in-class drug that targets fat cells to burn more calories, even while the body is at rest. Developed ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

A YOUNG woman has never counted calories and still guzzles fizzy drinks, but has been able to lose 4 stone 6 lbs. In just six ...

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...