A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

热量限制——即保证营养的情况下，限制热量摄入，在抗衰老研究中，被广泛证明能够显著延长多种实验动物（包括非人灵长类动物）的寿命，降低各种老年慢性疾病发生的风险。

Dinner is a meal that sparks a lot of controversy. Should we eat it at all? And if so, at what time and what should it ...

Delivery services can also provide meals that meet your dietary, caloric, and macronutrient needs. Sunbasket does a good job of allowing you to select specific diet plans including low-calorie or ...

如果大脑健康出了问题，会严重影响我们的生活质量。这篇文章盘点了大脑最怕的 10 件事，最后还会告诉大家保护大脑应该怎么吃，让健康从“头”开始。 2022 年 3 月发表在《自然·通讯》上的一项研究，对超过 3.6 万多名中老年人的数据进行了分析并发现 ...

We don't know how a caloric deficit caused by taking a GLP-1 would alter that development," said Dr. Brian Erly ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

There's nothing inherently wrong with grabbing some boxed cake mix to help out with a recipe when you're in a hurry. But read ...

Physicians fear use of weight loss drugs in teens will increase or exacerbate eating disorder cases, adding complexity to ...