11 Anger Management Strategies to Help You Calm Down Story by Amy Morin, LCSW • 5y Managing anger can help your body and brain respond to stress in healthy ways Medically reviewed by Akeem Marsh, MD ...

Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

“Close your eyes and visualize yourself being in a place where you feel calm, content and happy. It might be a beach, a forest or somewhere else,” Schnack said. “When you picture yourself ...

"Vagus Nerve Trick" for calming yourself down. If you're feeling super anxious or stressed, try splashing your face with cold water or holding an ice pack on your forehead and under your eyes for ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

2. Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will make you feel better. 3. Take Deep breaths: Taking deep breaths ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you should experience turbulence on an airplane. "Turbulence is a sudden ...

calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax, stay centered, mindful and not lose your head. And right now is ...

PITTSBURGH (KDKA) - How is the presidential election season impacting you? Considering it's so contentious, it's spawning a season of stress. So, what do you do about it, especially since the ...