It's crucial to model self-care and stress management. Take deep breaths or step away for a moment to calm down. Teach your kids these techniques, too—ask them what they can do instead of acting ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Here, we'll share five useful tips that will make your road trip memorable for both you and your kids, ensuring it's an ...

Moving to a new home is a significant life event and when children are involved it can become an even more complex process However with the right preparation and approach ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Here are some strategies to help you stay calm and focused as you navigate through ... it's self-care. 2. Break it down. When was the last time you looked at a tall hill or mountain?

LEWISBURG — The Union County Children & Youth Services headquarters ... use any of the various items to help them regulate and calm down, so they do not act out, hurt themselves or others.” ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

While it might seem like replacing your entire floor after your child falls asleep is impossible — just think of all the ...

Walker Hayes makes it a "family affair" when he heads out on tour, and that means bringing along his lovable pups. It's not ...