Such reactions to stress can lead to chronic health problems. The following calming techniques can be used to help children ...

Despite all these factors, there are certain convenient ways through which elders can teach their children to maintain self-calm and mental composure. In an interview with HT Lifestyle, Vijay Kumar ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

Take deep breaths or step away for a moment to calm down. Teach your kids these techniques, too—ask them what they can do instead of acting out and encourage them to express their emotions in ...

Here, we'll share five useful tips that will make your road trip memorable for both you and your kids, ensuring it's an ...

Achieving mental peace and focus is crucial for effective studying. Without proper concentration, retaining material becomes ...

While it might seem like replacing your entire floor after your child falls asleep is impossible — just think of all the ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you should experience turbulence on an airplane. In the footage ...

...FLOOD ADVISORY IN EFFECT UNTIL 145 AM EDT EARLY THIS MORNING... * WHAT...Flooding caused by excessive rainfall is expected. * WHERE...A portion of central ...