You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Autistic meltdown can be debilitating for autistic adults. Learn how self-advocacy and self-acceptance can help prevent ...

Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming--go ...

Republican vice presidential nominee JD Vance has a reputation for being informed, articulate and all but unflappable.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Narcotics investigators from the Brown County Drug Task Force were listening over a wire and, within minutes, their informant ...

Learn to manage your hyper puppy with helpful tips, including creating a daily routine, using a dog crate, and training early ...

When two of his Republican rivals for an Ohio Senate seat nearly came to blows on live statewide television two years ago, JD ...

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.