You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Here are some strategies to help you stay calm and focused as you navigate through these transitions. 1. Prioritize self-care. For just an hour each day, do something pleasurable and calming--go ...

Republican vice presidential nominee JD Vance has a reputation for being informed, articulate and all but unflappable.

Learn to manage your hyper puppy with helpful tips, including creating a daily routine, using a dog crate, and training early ...

affects up to 25 million adults in the U.S., according to the Cleveland Clinic. For long-term help, experts suggest ...

The inmate's story is one of many that made its way back to Calm Waters, a nonprofit that offers grief support for children ...

“If you have an adult Saint Bernard ... swimmers and renowned for their lifesaving skills and pulling people out of the water to safety. Calm dog breeds and dogs from the terrier group generally ...

CALM (Campaign Against Living Miserably) credits “targeting specific audiences” as key to its success in helping effectively spread its message about suicide prevention. The mental health charity ...

When two of his Republican rivals for an Ohio Senate seat nearly came to blows on live statewide television two years ago, JD ...