Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

For long-term help, experts suggest everything from using breathing techniques and ... lavender is noted for its calming ...