One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety." Talk about the ultimate ... parents can switch over to jewelry-making ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

The simple act of focusing on your breath can anchor you in the present moment, providing an immediate sense of calm. Begin by finding a quiet space ... This practice not only helps in reducing stress ...

Help kids understand election anxiety by limiting media, creating a safe space for questions, and teaching emotional ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

This little mental health boost isn’t new to me. Whenever I have perfectly polished nails, I feel like I have my shit ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Its programs incorporate free structured activities in a pressure-free environment ... as well as first responders, to ...

Back to school 2024 is upon us, and for many cat parents, this means spending more time away from home. But do not worry; ...