One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Repeat calming phrases like “I am safe” to remind yourself that anxiety is temporary. If you can't sleep, get out of bed and ...

Try and think together about how being in an anxious situation could be diffused by doing something that makes your child feel calm. Try out different solutions There’s no one way to solve anxiety and ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...

No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax ...

Trinity Catholic School now has a “calming room” for students when they are stressed or need a quiet place to get away. In ...

Its programs incorporate free structured activities in a pressure-free environment ... as well as first responders, to ...