Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

2. Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will make you feel better. 3. Take Deep breaths: Taking deep breaths ...

“Close your eyes and visualize yourself being in a place where you feel calm, content and happy. It might be a beach, a forest or somewhere else,” Schnack said. “When you picture yourself ...

allowing yourself to feel calm and steady, it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. Another powerful way to calm your nervous system down is splashing your ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you should experience turbulence on an airplane. "Turbulence is a sudden ...

When you create a calm-down space where you and your child can ... And don’t forget to give yourself credit when you manage to stay calm! Practical Tip: When setting rules, it's important ...

PITTSBURGH (KDKA) - How is the presidential election season impacting you? Considering it's so contentious, it's spawning a season of stress. So, what do you do about it, especially since the ...

Don’t surround yourself with toxicity or negativity ... as it can lead to greater problems later down the road. “Be harmonious and calm and you’re good,” Vibin concluded.