You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Take deep breaths or step away for a moment to calm down. Teach your kids these techniques, too—ask them what they can do instead of acting out and encourage them to express their emotions in ...

Are you unknowingly passing anxiety to your kids? Discover simple steps to manage your stress and help your child stay calm ...

Here, we'll share five useful tips that will make your road trip memorable for both you and your kids, ensuring it's an ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Working from home? Keep your kids calm while you carry on. These are a great way to introduce little ones to materials they're too young to play with too. Harris calls Trump after apparent ...

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

There's an app for that. No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can ...