If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...