If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...