Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

How do breathing exercises help to treat a headache? Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Breathing exercises, relaxation techniques, and mental exercises may help lower blood pressure and anxiety, while pelvic floor exercises may help to regain bladder control. You will then perform ...