Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Breathing exercises, relaxation techniques, and mental exercises may help lower blood pressure and anxiety, while pelvic floor exercises may help to regain bladder control. You will then perform ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.